Maintaining a healthy weight can be difficult, on the other hand shedding your weight is even tougher. Are you desperate about reducing your weight and your diet don’t work for it? You have to develop a healthier relationship with food that helps you to lose weight considerably.
Losing your weight in a healthier is important, than slimming your hips or losing a chin. It would really be a crying shame if you worked so hard to shed a few pounds and if can’t achieve it, or you just gained the weight back when you are back to your normal diet. Living on almonds and bottled water may help you lose weight, but it’s obviously not sustainable and will spoil your health. Your body needs all three major categories to function.
Here’s the hard science: Since 3,500 calories equals around one pound of fat, if you cut 500 calories from your normal diet each day, you’ll shed almost one pound a week (500 calories x 7 days = 3,500 calories). Simple, right? Then why is weight loss so hard?..Go-ahead right now.
When you don’t consume enough calories, your body will behave as if it’s starving where in your metabolism goes into Neanderthal mode, considering it must be winter and there won’t be food until the first warm, so it slows down to preserve calories. Instead, it uses lean tissue and muscle as calories in order to preserve its fat stores which will not only allow you to reduce weight, but it makes you to lose muscle. This is the reason you must keep your calories at a normal level. A safe plan to drop weight involves reducing your calories by no more than 350 to 500 a day and performing physical exercise for at least one hour at the same time.
Calories Are Not Out to Get You
Studies have proved that calories are not only the demon spawn to fat but also a measure of energy content. When we eat high calorie foods that are low in nutrients, we definitely don’t get any benefit from such foods. So basically everyone like cake as it tastes good and every now and again, it should be looked at as a treat because it does not provide you with enough nutrients. In general, we need to pick and eat foods that are high in nutrients but low to moderate in energy content calories. How much food you should eat is directly related to how active you are the more you exercise – the more calories you need to fuel another lap around the track.
This is also the secret to maintaining a healthy weight, but for reasons much more crucial than fitting into a smaller size of jeans. The only way to lose a few pounds in a healthy, sustainable way is to eat fewer calories while increasing your physical activity.
Remember: Calories taking in must equal calories expended or we gain weight.
Some Useful tips to lose weight
- Eat a healthy breakfast every morning.
- Cutoff counting calories and consume foods that nourish your body.
- Eat fruits and veggies daily.
- Change diet soda with unsweetened beverages.
- Diminish your lunch and dinner plates.
- Cut down on carbs.
- Eat up nutrient rich food.
- Double the green veggies by replacing rice and potatoes.