Taking proper care of your teeth and gums are essential because healthier teeth and gums are less prone to tooth decay and gum disease. Strong teeth help you to eat up all kinds of foods. And yes, they give sparkling smile too.
Some useful tips to keep your teeth healthy for as long as you want
- Drink plenty of water.
- Eat a variety of healthy foods.
- Avoid high-sugar foods.
- Brush twice a day.
- Learn the correct way to brush from the dentist.
- Avoid aggressive brushing.
- Remember to floss every day.
- Get your teeth checked and cleaned every six months.
- Rinse your mouth thoroughly after every meal.
Treat promptly all existing dental problems such as bleeding gums, missing teeth cavities that cause bad breadth. Delay in treatment can leads to further severe complications. Consuming herbs, the natural antibiotics and fresh parsley and aloe Vera on a daily basis helps to prevent bad breath. Eat up parsley more that helps to detoxify your mouth and the presence of excessive chlorophyll sweetens your breath. Besides, all these herbs will improve the secretion of saliva that helps avoid dry mouth. Or make your own mouth wash: blend two teaspoons aloe Vera juice with a glass of water.
Chewing crisp fruits and veggies such as apple, cucumber and carrot aids clean the mouth naturally by removing food particles stuck between your teeth and gums thereby preventing cavities.
Eating sugarless food increases salivation. Saliva has anti-bacterial properties. The more saliva you secrete, the more you suppress the bacterial growth. Fennel seeds, aloe Vera, cinnamon sticks, fresh parsley, etc are some of the food ingredients that help you salivate naturally. Avoid eating excessive consumption foods that cause foul breath such as garlic, onions, meats, fish and cheese.