Benefits:
Back pain, knee pain, and shoulder pain and firmness can be avoided if you learn to sit/stand the in the right posture.
When you do any activity in the correct posture, all the muscles will be in a relaxed state.
Performing all kind of activities in the right posture will surely avoid the unnecessary wear and tear and strain on the muscles.
Besides, it protects the spine from becoming steady in abnormal positions.
When all the muscles are used in an appropriate manner, then the body loses less energy.
Keeping the right posture also makes you look balanced and confident.
It also helps you to carry off your clothes better and make you look good and attractive.
Now stand steady and observe that your stomach has no longer flops over and how you add another inch to your height.
Always stand straight and to notice a visible change in your look and confidence.