Lowers cholesterol
Recent studies have proven that one of the forms of saturated fat in coconut helps to metabolize your cholesterol quickly and reduces overall cholesterol levels.
Contributes to youthfulness
The contribution of coconut oil leads to the stimulation of the thyroid gland, which controls cholesterol levels. A well-regulated thyroid uses cholesterol to make chemicals vital to preventing disease and slowing aging effects.
Helps with weight loss
A healthy thyroid reduces the likelihood of obesity.
Prevents cancer
Studies have exhibited that the occurrence of cancer is less in consumers of coconut milk, correlated to those who intake diet that are loaded with unsaturated fats.
Prevents Infections
Coconut oil contains 60 percent of a fatty acid known as lauric acid. The human body has the ability to transmute lauric acid into a substance that fights against bacteria, viruses and infections in infants. The immune system is defended by the production of lauric acid which is found in breast milk too.
Provides an immediate source of energy.
This is influenced by the medium chain fatty acids in coconut oil.
Reduces the risk of heart disease and atherosclerosis.
A study of two community groups in New Zealand proven that people who consume everyday food using coconut oil will be less prone to heart attack.
Improves condition of the skin.
The fine texture of coconut milk is effective and is added to beauty products such as lotions and Shampoos.
Prevents blemishes/acne
Coconut oil also helps to lighten psoriasis, rosaceous and rashes, when it is applied on the skin.
Prevents Hair damage
Protein penetrates hair shaft to prevent damage. Excellent as a deep condition for the hair.
Coconut Oil Nutrition Properties
Coconut oil is found to be nutritionally sound eatable as the flesh contains nine grams of fiber per cup and as much protein as green beans and carrots, as well as folic acid, calcium, iron and vitamins B1, B6, C and E.
Coconut oil is widely known as the healthiest dietary oil on earth. Its constancy makes it finest for cooking and baking at high temperatures. If you are not yet cooking with coconut oil but looking to promote good heath then switch for coconut oil.