To keep your breasts healthy, eat various ranges of powerhouse foods and nutrients helps to stay away from cancer. You must eat fruits and vegetables that are rich in Carotenoids . Vegetables such as leafy greens, carrots, Parsley and red peppers are abundant sources of Carotenoids . It has been proven that women who consumed foods that are in carotenoids had lower risk of developing from breast cancer. Include more fruits and vegetables in your diet to protect yourself from breast cancer in a smart way. Exercising every day for 30 to 45 minutes helps to protect against breast cancer in several ways.
1. Flaxseed
Include flax seeds to your diet either as whole seed or flaxseed oil to fight against cancer. The presence of omega-3s, lignans and other fibre in flaxseeds actually build a protective shield against cancer cells. Add flaxseeds to buttermilk or a smoothie for a good flavor as well as for preventing cancer. Many researches reveal that flax seeds lower the risk of cancer. Flaxseeds are packed with antioxidants, dietary fibre, minerals, a group of phytoestrogens and etc.
2. Brazil Nuts
It helps combat tumour development as it contains fibre, phytochemicals and etc. Brazil nuts treat inflammation and boost the immune system. Brazil nuts contain a relatively high level of antioxidants. Various studies have proven that the presence of selenium in Brazil nuts improve the effects of antioxidants that can inhibit cancer cell growth and thus the formation of a malignant tumour. A handful of Brazil nuts a day can reduce the risk of breast cancer. Enjoy eating Brazil nuts either with fruits or asparagus.
3. Garlic
Garlic is packed with natural compounds called allium that fights inhibit the development of cancer cells. Not only garlic lowers the risk of cancer and slows down tumour growth while preventing breast cancer. It has anticancer effects and suppresses the development of cancer cells. Besides anticancer effects, it contains radio-protective, and antimicrobial properties. It also plays an important role in improving the immune function and preventing proliferation of cancer. Garlic and onions are used as main ingredients in a variety of foods including Italian, Spanish, Indian, Thai and Chinese dishes. Munching a piece of garlic every morning is really helps to prevent breast cancer.
4. Pomegranate
Since pomegranates are loaded with polyphenol- an ellagic acid with anti-oxidant properties, it is highly recommended for preventing breast cancer. It greatly helps to prevent cancer growth. Including this tastiest fruit in your diet everyday and discover effective health benefits. Pomegranates not only help to prevent cancer but also improve good heart health.
5. Dark-green leafy vegetables
Dark-green leafy vegetables such as kale, collard & mustard greens, spinach and Swiss chard are the rich sources of all the best nutrients our body needs to prevent the formation cancerous cells. These greens are packed with fibre, vitamin B, phytochemicals, chlorophyll and more. The more you add greens to your diet, the more your body fights cancer cells.
6. Green tea
Sipping green tea on a daily basis lowers the risk of breast cancer. The presence of phyto-chemicals in green tea is the main reasons for preventing cancer. Drink one to two cups of green tea every day to keep cancer at bay.
7. Cruciferous Vegetables
Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, and kale are packed with vitamins, minerals, and antioxidants. All these properties of cruciferous vegetables will contribute various healthful effects including fighting cancer cells. Cruciferous veggies are loaded with phytonutrients that helps to stop the development of breast cancer. Further, it prevents cancer cells from forming.
Apart from these vegetables you can add peppers, walnuts, blueberries, olive oil, and parsley and etc.