March 14, 2015

Avocado Nutrition Facts

Avocados are lush and delicious fruits that are characteristically creamy yet extremely rich in healthy fats. This pear-shaped fruits is loaded with plenty of nutrition that includes 20 different types of essential vitamins and minerals. Eating avocadoes are a great way to add health fat to your body. Since it contains health benefiting properties, it aids in promoting good health.

Besides, avocados contain a high concentration of protein than other fruits and carotenoid antioxidants. It is an excellent nutrient booster that helps the body to absorb the nutrients from the food you consume. The presence of sugar levels in avocados is comparatively low. As it is abundant in antioxidants, it plays a vital role in minimizing cell damages.

Let’s see the various powerful benefits of avocados on our health.

Anti-inflammatory agent

Avocados are a buttery and tasty fruit that possess anti-inflammatory properties which is highly beneficial to maintain a good health. It has the perfect combination of Vitamins C & E, antioxidants, selenium, phytosterols and omega-3 fatty acids that protect your body from inflammation. These anti- inflammatory properties of avocados assist your body to effectively combat both osteo- and rheumatoid arthritis.

Eating Avocado May Help You Lose Weight

Some studies reveal that avocados have the ability to reduce your weight. It’s a weight loss friendly food which reduces your hunger and appetite due to the presence of mono saturated fatty acids. It also slows the breakdown of carbohydrates which makes you feel fuller. In addition, it has oleic acid, a fat helps in stimulating the specific part of your brain that promotes the feeling of satiety.

This delicious fruit contains excessive dietary fiber and fewer carbohydrates. These two attributes completely helps in promoting. It’s also proven that people who eat avocados have poor appetite than people who have normal food with vegetables.

Heart

This rich fruit potentially helps to lower blood cholesterol levels and the risk of cardiovascular diseases as it contains high amounts of mono- and polyunsaturated fats. Further, the presence of vitamin B6 and the folic acid found in avocados plays an important role in regulating blood pressure and thereby prevents your heart from heart disease. You can also consume fruits that have more omega-3 fatty acids to lower their risk of heart disease.

Improves your Vision

This amazing fruit is a great source of antioxidants including Lutein and Zeaxanthin. These are highly essential nutrients not only for eye health, but also to reduce the risk of macular degeneration and cataracts which are common in the elderly. Eating this creamy fruit would really helps to protect your eyes against eye disease.

Prevents Cancer

Avocados are really a super food that combats cancers, including cancers of the mouth, skin and prostate. The antioxidant and anti-inflammatory characteristics of avocados make it a perfect choice for preventing cancer.

Recent research shows that eating avocado also prevents our body from prostate cancer. Moreover, it is packed with related antioxidants, including zeaxanthin, alpha-carotene, and beta-carotene that fights against cancer.

Immune System

It is proven that avocados are a good source of Glutathione, a powerful antioxidant associated with immune system health. Eating avocados would really help to improve the immune system naturally. Include this fruit in your diet and stay healthy.

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