Top 5 Reasons Why We Should Drink more Water

Since water is an indispensable component of the human body, we have to drink 8 to 10 glasses of water every day. In fact, our body is composed of 65 percent of water and adequate water intake has numerous health benefits. The presence of water is in our body helps us in a plenty of ways to sustain life on Earth. Poor water intake can cause various health problems so drinking large amount of water every day would amazingly help to promote good h Read more...