Top 10 Healthy Tips to Lose Weight Fast

1. Avoid Crash DietsConsuming lesser than 1,000 calories a day leads to sustained weight loss. These diets may help you to reduce your weight at high percentage.2. Don't Skip Breakfast.Skipping breakfast may seems to a simple way to cut calories, but the result would be voracious appetite for the rest of the day.3. Drink Green Tea.Green tea not only proffers the combined benefits of caffeine and catechin but also rev u Read more...

7 days vegetarian diet food to lose weight

Day 1:Breakfast: Fresh unsweetened fruit juiceMidday: Fresh unsweetened fruit juiceLunch: Lentil (dhal) soupEvening: Green TeaDinner: Mixed vegetable soup, Lentil SoupIngredients:1 tsp chopped onion 5 ml butter 2 tsp diced carrots 1 clove crushed garlic 1 small diced tomato 30 g soaked lentils 300 ml water 1 rinsed and thinly sliced spinach leaf 1 tsp lime juice 1 small bay leaf Oregano to taste Read more...