Pregnancy brings overwhelming feelings of joy and pleasure in every soon -to be- mom. During pregnancy, you need to pay extra attention on your health since it's merely difficult to deal with the physical changes that take place during pregnancy. Also, when you're pregnant you will probably feel more tired than usual. Taking rest is must as your body works hard to accommodate the changes in your body.
In addition, it is extremely important to take care of your health when you're pregnant to keep you and your baby healthier. The key to keep your child's health does not end up just with regular prenatal care. Instead, you should have nutrient rich food as well as adequate sleep to prevent yourself from a negative impact on your pregnancy and delivery. During pregnancy you will have disturbed sleep and it is quite common. In the days preceding to your delivery, the baby grows bigger and it finds a comfortable position where you are trying to sleep. Sleeping at good posture is very essential for you and your baby.