Some incessant condition involves food itself a food allergy, an unusual response to certain foods by the body's immune system. A trace of the food can stimulate symptoms such as irritating rash, to stomach cramps and nausea, to troubling breathing death has occurred in rare case. Fish, shellfish, eggs, nuts and peanuts are the most common triggers for adult's children are more susceptible to cow's milk, eggs, peanuts, wheat and soy.
Food intolerance is also an adverse physical reaction to food but does involve the immune system. Reactions are usually less serious such as digestive problem for example; some people can't digest lactose, the sugar in cow's milk. People who have lactose intolerance can eat lactose-reduced or soy products.Eating plan strategies
People with a chronic health condition should follow a special eating plan. By carefully reading food labels you will recognize nutrients and ingredients used in the products. This will help you to find the food list that is sensitive to your health. Learn new cooking skills which help to make new food. Make fresh tomato sauce blended with herbs and spices, a healthy recipe fits a low-fat low-sodium diet. Many medical centers offer cooking classes for different nutritional needs.