Extreme exposure to food additives such as preservatives, coloring agents and cancerous chemicals affects our body's immune system and leads to disease. These toxins get stored in the body tissues and cells including the brain that affects our health. So it must to naturally detoxifying the body to promote good health. Detoxification would help to remove toxins from the body while repairing, rejuvenating and nourishing the body tissues. It also helps to prevent you from disease and to regenerate your ability to maintain the immune system.
Nature has gifted us with a numerous foods that naturally cleanse our body and keeps it healthy. To detox your body it's just enough to eat naturally detoxifying foods especially citrus fruits and vegetables that are rich in sulfur because it helps your liver to eliminate most toxins absorbed by your body. Exercising will also helps to clear away the toxins through sweat as our body is capable of expelling the toxins through sweat. Let's discuss about the foods that helps to eliminate the body's toxin efficiently.Brussels Sprouts
Broccoli sprouts are high in fiber and are packed with more sulfurophane more than regular broccoli. They are helpful in improving, liver and kidney health. And also, the presence essential phytochemicals supports the health of all your organs. Add these to your salads and in your small meals to detoxify your body.Carrots
Carrots are one of the delicious vegetables contains Vitamin C, Vitamin A, Vitamin B6 and more glutathione, a protein that eliminates toxins from the liver. Eating carrots everyday will helps to expel excessive accumulated cholesterol in the liver. It also has alkalizing properties on the blood which not only eases the entire nervous system and but also play a vital role in toning the intestinal walls. It is a powerful detoxifier that you must add to your cereal to detoxify digestive track. It also helps to prevent the formation of kidney stones.Oats
Oats are good sources of soluble fiber which slows down the absorption for your food. It's also helps to improve stomach functioning while vitalizing the excretion of the bile made by the liver.Sweet Potatoes
The presence of B-vitamins in sweet potatoes is essential with our body's breakdown processes. It is also loaded with Vitamins B6, B12, and the B vitamin folate that boosts digestion, cell function, and metabolism health.Beetroots
One of the ideal veggies to detox your body is beetroot as it is loaded with folate, fiber and antioxidants. Beets are also abundant in flavonoids and beta-carotene which lowers the risks of inflammatory markers, promotes liver health, and helps the liver process fats. So include grated beets to a salad or a sandwich and help your body to remove toxins. You can also extract the beets juice and add it to smoothies which would help to cleanse your body. The phytonutrients in beets not only boosts the liver function by detoxifying chemicals and toxins but also helps in balancing hormone and cholesterol levels. It also fights free-radicals, and make them anti-cancerous.Apples
Apples are luscious fruits contains more glucaric acid, iron, calcium and soluble fibre pectin. This fruit is also one of the good sources of essential vitamins, minerals and phytochemicals including flavonoids and terpenoids. All of these properties in apple help to sweep the toxins out from the body. Moreover, the soluble fibre pectin will play an important role in eliminating the food additives from your body. Choose only organic apples as it contains higher levels of antioxidants than non organic apples. Since apples have highly beneficial effects on our body, we must include it to our salads.