Yoga

Advantages of Shirshasana

It promotes heart relaxation and the cardiovascular functioning because inversions slashes strain on the heart.While in headstand, de-oxygenated blood is able to flow more easily from the extremities to the heart.This asana even improves concentration, reduces anxiety and stress. This is because the flow of fresh oxygenated blood is soothing from the heart to the brain.While in headstand, the brain collects a larger amount of blood th Read more...

Advantages of Shashankasana

The Shashankasana is a dynamic practice that strengthens the muscles of the legs, helps in soothing the nerves and gives a feel of tranquility.Practicing this pose on a regular basis greatly helps in developing the circulation of blood to the scalp, face, and brain which leads to give glowing and radiant skin.Performing this asana stimulates the stomach; spleen and liver. It also helps in regulate their functionality.The Shashankasan Read more...

Yoga for Hair Loss

A beautiful head of hair is something that we all wish for; whether in the form of long, lustrous locks that entice an onlooker to run his fingers through or playful curls that bounces and dances with each step one takes, or a smart, short crop that shines with health and vitality. Healthy hair is truly a person's crowning glory and it is often the source of poetry for some and many for others!Hair needs to be tended to and taken care of; aft Read more...

Advantages of Sarwangasana

Sarwangasana is one of the beneficial therapies that heals asthma, diabetes, thyroid disorders, impotence, urinary disorders, hair fall and menopause disorders.Performing Sarwangasana, drains the blood from the legs. This helps people to relieve from varicose veins.Practicing this asana on a daily basis helps a lot to relieve from mental and emotional stress, fear and headache.It tranquilizes the mind, stimulates the thymus gland and Read more...