Women's Column

Stretch Mark removal After Pregnancy

Stretch mark is a common problem that appears in the middle layer of your skin, especially after pregnancy. Stretch mark occurs when the connective tissue between the middle and outer layers is expanded beyond its flexibility. The muscles in the belly tend to expand easily during pregnancy. As the baby grows in the womb, your abdomen size gradually expands which causes stretch marks. Women may also develop stretch marks during puberty.The mai Read more...

Weight Loss Tips after Pregnancy

A healthy and balanced diet is highly essential if you want to lose your weight post pregnancy. When your body starts accumulating baby weight, you must have to start a weight loss plan that includes gentle exercise such as walking, pelvic floor exercises and stretching. However, you have to wait for at least 2 to 3 months, or as far as you sense that you've recovered from the birth to take up more strenuous exercise.If you have had a C-secti Read more...

Tips for Tightening the Skin after Pregnancy

Most women are struggling to lose baby fat and saggy skin, especially in the abdomen area. Loose skin can be embarrassing, but if you regularly work out after pregnancy, you can lose weight as well as tone your muscles more quickly. There are many healthy ways to lose the baby weight and toning your body, but it requires at least five to nine months post-pregnancy.It's always recommended to get rid of the extra skin without medical interventi Read more...

Sleep During Pregnancy

Pregnancy brings overwhelming feelings of joy and pleasure in every soon -to be- mom. During pregnancy, you need to pay extra attention on your health since it's merely difficult to deal with the physical changes that take place during pregnancy. Also, when you're pregnant you will probably feel more tired than usual. Taking rest is must as your body works hard to accommodate the changes in your body.In addition, it is extremely important to Read more...

Total well being at your Thirties for Women

Total well being at your Thirties for WomenHeart health, bone density and eyesight are all at either peak now. But your thirties are often your most stressful decade as you try to reconcile a sense of growing older, increased responsibility at work and the possibility of a new or growing family.Must doLessen your exposure to toxinsPartly due to the work hard/play hard/ eat on the run hangover from our twenties, it's been suggested Read more...

Total well being at forties for women

Total Well Being at Forties for Women.During this decade, your sex life is better than ever. 30 percent of women aged 35 to 50 have an orgasm every time they make love, compared with 16 percent of 21-24 year olds. But hormonally the forties are a time of major flux. The reproductive hormones are declining, and generation of the anti-aging human growth hormone (HGH) slows down.Must doGet cancer protectiveOnly one in 10 cases occurs Read more...
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