Food & Nutrition

Diet for Hypothyroidism (Hypothyroidism Treatment)

Hypothyroidism is a condition, occurs when the thyroid gland produces inadequate amount of thyroid hormone, specifically triiodothyronine (T3) and thyroxine (T4). Thyroid gland in our throat plays an important role in producing hormones requisite for food metabolism and energy generation. The secretion of thyroid hormone from this butterfly shaped gland also highly imperative for a healthy growth. When your thyroid gland is not generating enough Read more...

Avocado Nutrition Facts

Avocados are lush and delicious fruits that are characteristically creamy yet extremely rich in healthy fats. This pear-shaped fruits is loaded with plenty of nutrition that includes 20 different types of essential vitamins and minerals. Eating avocadoes are a great way to add health fat to your body. Since it contains health benefiting properties, it aids in promoting good health.Besides, avocados contain a high concentration of protein th Read more...

Top 7 Stress Bursting Foods

Due to unhealthy lifestyles and busy schedules, most people experience stress, fatigue and depression which cause cell damage. The more you are stressed the more it can cause adverse effects on your body, and behavior. When you are stress yourself your cortisol(stress hormone) levels gets raised and causes food carvings. Stress can also cause both short- and long-term physical problems that include impaired memory, damage the body cells, blood pr Read more...

Immunity Boosting Foods

Maintaining a good health starts with consuming healthy diet jam packed with nutrients helps to promote your immune system that defends our body from microorganisms causing diseases. The health of immune system is very important to fight against pathogens. So, pay keen attention towards fortifying our body's natural defense system by giving it proper nutrition that contains high amounts of antioxidants such as beta-carotene, vitamin C, and vitami Read more...

Top 6 Benefits of Coconut oil

1. Coconut oil for hair: Coconut oil is widely used by Indian women from ancient times for hair care because it is one of the best natural ingredients that gives the hair the natural shine by maintaining its moisture level. It stimulates the hair growth and gives your hair a lustrous look. It greatly helps to reduce protein loss which can lead to various hair damages like brittleness, dryness and etc.It acts as a good conditioner and repairs Read more...

Detox Diet Plan (Natural Detox)

Detox DietExtreme exposure to food additives such as preservatives, coloring agents and cancerous chemicals affects our body's immune system and leads to disease. These toxins get stored in the body tissues and cells including the brain that affects our health. So it must to naturally detoxifying the body to promote good health. Detoxification would help to remove toxins from the body while repairing, rejuvenating and nourishing the body tiss Read more...
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