Fitness

Top 5 Reasons Why We Should Drink more Water

Since water is an indispensable component of the human body, we have to drink 8 to 10 glasses of water every day. In fact, our body is composed of 65 percent of water and adequate water intake has numerous health benefits. The presence of water is in our body helps us in a plenty of ways to sustain life on Earth. Poor water intake can cause various health problems so drinking large amount of water every day would amazingly help to promote good h Read more...

Secrets for a Flatter Stomach

Most women are looking for simple ways to get in shape in a healthy way? Belly fat may affect your self-confidence and can cause various health problems. A well-toned figure and slimmer midriff is what most women want to achieve, but abdominal exercises like crunches are just not enough to tone the stomach. Further, a flat stomach can be attained by eating healthy fats, exercising, walking, swimming and etc.Here are 7 simple ways to flatten y Read more...

Tips to Stay Young

As we get older, many of us search for the perfect ways to stay young although we can't stop the signs of ageing, but there a lot ways to lessen its effects naturally. Your eating habits and other activities play a vital role in fighting the ageing process.Looking older than your age can affect your confidence. It can be embarrassing for most women who are in 40's. Collagen is a protein developed by our cells is highly essential in upholding Read more...

Simple Ways to Deal With Sinusitis

Sinusitis causes swelling of the tissues lining the sinuses. It often hurts sometimes a lot. It slashes your energy level, causes mental fog, sore throat, meddles with sleep, abates your senses of smell and taste, makes you hoarse and gives you bad breadth.Modern-day pollution has increased the number of people suffering from allergies. As a result, sinusitis is also on the rise. Normally tissues lining the sinuses are filled with air, but w Read more...

10 resolutions to Control Blood Pressure

High Blood Pressure causes various dreadful diseases like coronary heart disease, kidney disease and stroke. The optimal blood pressure is considered to be 120/80 mm of mercury but it varies to a greater extent, depending on the age of the person and associated diseases such as diabetes or kidney disease.1. Stop SmokingEvade smoking. The nicotine in tobacco will make the arteries weaker and raise blood pressure. Never restart smoking bec Read more...

Steps to Keep your Heart Fit and Healthy

Even though men are more prone to heart disease, women are anatomically prostrate towards heart health. With narrower blood vessels, we need to take even better care of our hearts. A study by the New England Journal of Medicine in India concludes that the number of coronary diseases in women has increased by 300 percent. There is a lot more that keeps this vital organ agile, active and happy.Here are some steps to keep your heart fit and heal Read more...
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