Diet & Exercise

Diet Plan for a Gonna be Bride

Every soon to- be bride wishes to look not just beautiful, but stunning and pleasing on her wedding day. To achieve a...

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7 days vegetarian diet food to lose weight

Day 1:Breakfast: Fresh unsweetened fruit juiceMidday: Fresh unsweetened fruit juiceLunch: Lentil (dhal)...

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Exercises for 50-plus women to Stay Healthy

To exercise or not to exercise? This would be the question that plagues our minds as we get older. However, Exercises...

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Exercises to Lose Belly Fat

CRUNCHES. Lie flat on your back by bending your knees; raise your shoulders off the floor without using your neck....

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Top 10 Healthy Tips to Lose Weight Fast

1. Avoid Crash DietsConsuming lesser than 1,000 calories a day leads to sustained weight loss. These diets...

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Exercises for Varicose Veins

Rest your LegsAfter doing any leg exercises including lengthy walking or standing, it is recommended that the...

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