To exercise or not to exercise? This would be the question that plagues our minds as we get older. However, Exercises for women is must even at their 50’s to feel rejuvenated and to promote good health.These days, women are experiencing early menopause as a result of the stresses of modern living; flat nutrition from highly processed food and lack of physical activity. Further, 50 plus women’s are also more prone to osteoporsis due to noncons
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