Diet & Exercise

Every soon to- be bride wishes to look not just beautiful, but stunning and pleasing on her wedding day. To achieve a great look you should plan for a healthy diet before 3 months in the lead up to your big day. Only a healthy and fresh diet can help you to get beautiful and youthful skin within weeks. But, most would-be brides focus only on losing those extra pounds in a short time frame rather than eating a healthy diet.Naturally, every go Read more...

Day 1:Breakfast: Fresh unsweetened fruit juiceMidday: Fresh unsweetened fruit juiceLunch: Lentil (dhal) soupEvening: Green TeaDinner: Mixed vegetable soup, Lentil SoupIngredients:1 tsp chopped onion 5 ml butter 2 tsp diced carrots 1 clove crushed garlic 1 small diced tomato 30 g soaked lentils 300 ml water 1 rinsed and thinly sliced spinach leaf 1 tsp lime juice 1 small bay leaf Oregano to taste Read more...

To exercise or not to exercise? This would be the question that plagues our minds as we get older. However, Exercises for women is must even at their 50’s to feel rejuvenated and to promote good health.These days, women are experiencing early menopause as a result of the stresses of modern living; flat nutrition from highly processed food and lack of physical activity. Further, 50 plus women’s are also more prone to osteoporsis due to noncons Read more...

CRUNCHES. Lie flat on your back by bending your knees; raise your shoulders off the floor without using your neck. LEG RAISES. Lie flat on your back, raising both legs from the floor at the same time in a fluid using your neck. REVERSE CURL. Keep your hip on the floor and bend your knees towards the chest while lying on your back. CAPTAINS CHAIR. While sitting on a sturdy chair, grip the armrests and slowly lift your knees towards your che Read more...

1. Avoid Crash DietsConsuming lesser than 1,000 calories a day leads to sustained weight loss. These diets may help you to reduce your weight at high percentage.2. Don't Skip Breakfast.Skipping breakfast may seems to a simple way to cut calories, but the result would be voracious appetite for the rest of the day.3. Drink Green Tea.Green tea not only proffers the combined benefits of caffeine and catechin but also rev u Read more...

Rest your LegsAfter doing any leg exercises including lengthy walking or standing, it is recommended that the legs be kept raised at a level of about 6 to 12 inches above the heart for about 10 minutes or so. This posture reduces the risk of varicose veins.You can also practice the followingLie down on the floor with your rear almost touching a wall. Keep your legs in an elevated posture resting across the wall. This provides a good r Read more...