Foot pain due to high heels is one of the most common ailments, affecting all the brides after their wedding day. High heels are one of the necessary parts of the wedding collection of a bride. The high heels may cause sprains, foot aches, ankle injuries and other long term damage when you wear it continuously. Whenever you wear your trendy high heels for hours together, it will definitely leave you with aching feet. Wearing high-heeled shoes actually puts more pressure on the balls of your feet and affects other parts of your body such as neck, knees and hip. High heeled stilettos make the brides feel taller and slimmer. But, if you wear it improperly the problem could become severe. To keep feet pain caused by high heels at bay, you do not have to stop wearing it. Instead, you can try some homemade remedies to relieve from those continuous hours of wobbling in your high heels.
Common ingredients and household objects at your kitchen shelf can help your feet to feel better. For a refreshing and rejuvenating treat for the feet, try the following tips:1. Warm Water
Fill one bucket with cold water and another one with water as hot as you can cozily stand. Soak your feet in the water for around 20 to 30 mins. Add Epsom salt which contains natural minerals and provides an instant relief from the pain. You can also take hot water shower which helps ease tired muscles. The skin absorbs the natural minerals and helps the body to build and restore tissues. This remedy would helps to relax your tired feet muscles while keeping cracked and dehydrated heels at bay.2. Ice pack
Placing an ice pack on your feet for at least 10 minutes can effectively reduce the pain. Just dab an ice pack on your feet for at least 10 to 15 mins to cure from the pain and inflammation. You can also do a mild ice massage for about 5 minutes.3. Moisturize
The more the feet bear pressure, the more they are prone to develop fissures which can cause severe foot pain. This would leads to severe foot pain. So, itâ€™s necessary to moisturizing your feet at all times.
And also, if you wear poorly fitted shoes with your aching or dry feet, it can also cause calluses around your toes. This build up of dead skin can be very painful. So it is must to keep the skin moisturized with a top quality foot cream.4. Use Arnica
Arnica is known as nature's aspirin, which is powerful in treating feet ache too. For effective relief from pain and buy a good quality foot cream from the drugstore.5. Get a Spa Treatment or foot Massage
Visit a professional spa that provides ideal foot treatments which really works well. An expert masseuse will know how to treat the foot pain by properly targeting deep muscles.6. Get a pedicure
Getting nicely groomed and polished toes can be achieved by pedicure which not only leave your feet beautiful but also can make you feel sleek when you wear a snazzy pair of opened toed heels.
A well experienced therapist will give you expert advice to keep your feet neat and clean without any calluses. Exfoliate your feet weekly once to soften and scrape off dead dry skin from the feet and also to get rid of cracks.