Total well being at fifties for women

During 50's, women must give more time and attention towards taking care of their health because this is the decade of the hormone especially, estrogen. The secretion of estrogen level gradually drops as menopause gets closer. The average age of menopause for women is somewhere between 45 to 55, this is likely to be a women should determine the health factor this decade. Instead of relying on hormone replacement therapy (HRT), they can concentrat Read more...

Total well being at sixties and beyond for women

Total Well Being at Sixties for WomenThis could be one of the happiest times of your life. 60 is one of the peaks on a U-shaped curve of happiness, mapped over a lifetime. To lead and enjoy your life, you need to stay well. Being aware of the signs and symptoms of age-related illnesses will absolutely help to improve your well being. Healthy lifestyle in your sixties can make an enormous difference towards promoting good health.Must do Read more...

Practising Good Sleep Hygiene

Practicing Good Sleep HygieneThe poor sleep hygiene habits are daytime sleepiness, inadequate sleep routine, excessive consumption of caffeinated products or stressful lifestyle, etc. Here, you have a cool tips to sleep well ever day.Experts recommend the following tips that aid you fall asleep;Avoid consuming alcohol, nicotine, and other drugs close to bedtime.Stick to a regular relaxing activities such as reading books, light st Read more...

Quit Smoking

Quitting smoking is extremely hard for so many people due to the presence of nicotine, an addictive drug found in tobacco. Giving up smoking helps to live longer and healthier by lowering the risk of lung cancer, cardiovascular disease, and lung disease.Do you mind to do the healthy thing that saves your life? Then Quit smoking and stay healthy. The threat of far-off illness or earlier death is tough to assimilate. There are many ways to giv Read more...

4 Ways of looking at Menstrual Cramps

A feeling of pressure in the abdomen, pain in the hips and inner thighs are the symptoms of menstrual cramps, caused by contractions in the uterus. When the uterus expels its lining, you will experience more pain. Severe contraction of uterus, gives pressure against nearby blood vessels, halt oxygen supply to the muscle tissue of the uterus.After a certain period of time, probably you would have devised a way of dealing with it. Not all healt Read more...

Home office Time Management

Eal with papers immediately. Take a few seconds to browse through and decide on where it should go in a file, in your in-basket, the trash or work on it right away. It's a lot less of a headache to deal with one piece of paper at a time than two weeks worth of accumulated paperwork.Log all your expenses and income on a regular basis at the end of each day of the week, keep aside a little time to fill in your books. To allay stress at tax tim Read more...