Do's to have Good Posture

Sit tightSit upright with your back straight; it should rest on the backrest of the chair.Make sure that your back touches the chair.Your feet should touch the floor completely.At no point should you feel that you are straining your back or legs more than necessary.Take a standStand straight with your feet spread slightly apart.Put your weight equally on both legs and avoid leaning on one leg.Don't bend forward [hu Read more...

Benefits of Having a Good Posture

Benefits:Back pain, knee pain, and shoulder pain and firmness can be avoided if you learn to sit/stand the in the right posture.When you do any activity in the correct posture, all the muscles will be in a relaxed state.Performing all kind of activities in the right posture will surely avoid the unnecessary wear and tear and strain on the muscles.Besides, it protects the spine from becoming steady in abnormal positions.When al Read more...

Breathing problem during Winter

During winter you can see people rushing to hospitals or nursing homes to recover from cold that cause breathing problems. Cold weather does have its effect on the normal respiration and its triggers the respiratory disease. Cold and dust is a major cause for stimulate respiratory ailments like allergic rhinitis, cough, and asthma.Asthma is a chronic condition marked by frequent attacks of breathlessness with wheezing. Ayurveda treatment is p Read more...

Four Essential Aspects of Fitness

Let's focus on the four essential aspects of fitness; four things that will keep you, fit, graceful and healthy. Whatever your age may be, these four aspects (strength, Stamina, Stretch, and Stability) are what are going to keep you going and give you a life of quality.1. StrengthOverall body fitness will keep you strong, give you long life, lean muscles and keep you looking toned. There is a huge difference between body building and stre Read more...

Compression Stockings for DVT

A compression stocking is worn from the toes to the knee or to the top of the leg to promote the blood flow. Some physicians recommend wearing compression stockings which helps to control varicose veins. If you are suffering from varicose veins you are not supposed to wrap elastic bandages around their legs because they may block the blood flow to the region.Compression stockings are also called as Pressure stockings and are flexible stocking Read more...

Total well being at your Thirties for Women

Total well being at your Thirties for WomenHeart health, bone density and eyesight are all at either peak now. But your thirties are often your most stressful decade as you try to reconcile a sense of growing older, increased responsibility at work and the possibility of a new or growing family.Must doLessen your exposure to toxinsPartly due to the work hard/play hard/ eat on the run hangover from our twenties, it's been suggested Read more...