Compression Stockings for DVT

A compression stocking is worn from the toes to the knee or to the top of the leg to promote the blood flow. Some physicians recommend wearing compression stockings which helps to control varicose veins. If you are suffering from varicose veins you are not supposed to wrap elastic bandages around their legs because they may block the blood flow to the region.Compression stockings are also called as Pressure stockings and are flexible stocking Read more...

Total well being at your Thirties for Women

Total well being at your Thirties for WomenHeart health, bone density and eyesight are all at either peak now. But your thirties are often your most stressful decade as you try to reconcile a sense of growing older, increased responsibility at work and the possibility of a new or growing family.Must doLessen your exposure to toxinsPartly due to the work hard/play hard/ eat on the run hangover from our twenties, it's been suggested Read more...

Total well being at forties for women

Total Well Being at Forties for Women.During this decade, your sex life is better than ever. 30 percent of women aged 35 to 50 have an orgasm every time they make love, compared with 16 percent of 21-24 year olds. But hormonally the forties are a time of major flux. The reproductive hormones are declining, and generation of the anti-aging human growth hormone (HGH) slows down.Must doGet cancer protectiveOnly one in 10 cases occurs Read more...

Total well being at fifties for women

During 50's, women must give more time and attention towards taking care of their health because this is the decade of the hormone especially, estrogen. The secretion of estrogen level gradually drops as menopause gets closer. The average age of menopause for women is somewhere between 45 to 55, this is likely to be a women should determine the health factor this decade. Instead of relying on hormone replacement therapy (HRT), they can concentrat Read more...

Total well being at sixties and beyond for women

Total Well Being at Sixties for WomenThis could be one of the happiest times of your life. 60 is one of the peaks on a U-shaped curve of happiness, mapped over a lifetime. To lead and enjoy your life, you need to stay well. Being aware of the signs and symptoms of age-related illnesses will absolutely help to improve your well being. Healthy lifestyle in your sixties can make an enormous difference towards promoting good health.Must do Read more...

Practising Good Sleep Hygiene

Practicing Good Sleep HygieneThe poor sleep hygiene habits are daytime sleepiness, inadequate sleep routine, excessive consumption of caffeinated products or stressful lifestyle, etc. Here, you have a cool tips to sleep well ever day.Experts recommend the following tips that aid you fall asleep;Avoid consuming alcohol, nicotine, and other drugs close to bedtime.Stick to a regular relaxing activities such as reading books, light st Read more...