Symptoms of VertigoUsually the symptoms start suddenly and person may experience a spinning or moving feeling depending on the severity. Vertigo can also accompanied by nausea or vomiting and may last for a few minutes, or sometimes even for hours or days.It occurs with giddiness and vomiting, sometimes with the noise or ringing sensation in the ear [tinnitus]. In some conditions of Meniere's disease, there could be fullness of the ears o Read more...

Treatment for VertigoA thorough medical checkup for vertigo is must, this helps to identify the cause and provide the appropriate treatment.During the period of an acute attack complete bed rest with anti-vertiginous medication should be dispensed.Anti-emetics [effective in controlling vomiting and nausea] and sedatives may also help. Once all thorough check up is done the maintenance therapy must be followed by the patient.These Read more...

Sit tightSit upright with your back straight; it should rest on the backrest of the chair.Make sure that your back touches the chair.Your feet should touch the floor completely.At no point should you feel that you are straining your back or legs more than necessary.Take a standStand straight with your feet spread slightly apart.Put your weight equally on both legs and avoid leaning on one leg.Don't bend forward [hu Read more...

Benefits:Back pain, knee pain, and shoulder pain and firmness can be avoided if you learn to sit/stand the in the right posture.When you do any activity in the correct posture, all the muscles will be in a relaxed state.Performing all kind of activities in the right posture will surely avoid the unnecessary wear and tear and strain on the muscles.Besides, it protects the spine from becoming steady in abnormal positions.When al Read more...

During winter you can see people rushing to hospitals or nursing homes to recover from cold that cause breathing problems. Cold weather does have its effect on the normal respiration and its triggers the respiratory disease. Cold and dust is a major cause for stimulate respiratory ailments like allergic rhinitis, cough, and asthma.Asthma is a chronic condition marked by frequent attacks of breathlessness with wheezing. Ayurveda treatment is p Read more...

Let's focus on the four essential aspects of fitness; four things that will keep you, fit, graceful and healthy. Whatever your age may be, these four aspects (strength, Stamina, Stretch, and Stability) are what are going to keep you going and give you a life of quality.1. StrengthOverall body fitness will keep you strong, give you long life, lean muscles and keep you looking toned. There is a huge difference between body building and stre Read more...