Useful Tips and exercise to speed up the metabolism

Following a proper diet will speed up metabolism.Some useful tips are:Drink eight glasses of water every day. It helps to flush out the toxins.Exercise. It helps take of any aberrations in your calorie intake.Take small frequent meals a day. Three large meals lead to mid-meal deficit which lowers metabolism. Say no to alcohol, white bread and sweets.Fasting and feasting can disrupt the metabolic functioning. If you fast, the b Read more...

Diagnosis and Treatment for Acidity

How is it diagnosed?Heartburn is the main symptom of acid reflux that causes severe stomach ache. Tests are recommended when the symptoms are severe or if treatment does not cure the acid reflex. Tests may also be advised if you are over age 50, when symptoms first appear.Endoscopy is the common test.When the diagnosis is not definite, a test is take usually to examine the acidity inside the oesophagus.If the symptoms are not usua Read more...

Simple tips to avoid acidity

Coconut water is good for reducing acidity.Orange juice mixed with roasted cumin seeds and some rock salt gives immediate relief from acidity.Take a bowl to blend ginger and mint extract in equal proportion. Consume this 2-4 times a day to relieve from acidity.Alternatively, mix ginger essence with equal amount of honey. Take this in less quantity and placed it on the tongue. Two teaspoonful of amla powder [Indian gooseberry] taken o Read more...

Causes and Symptoms of Eye Infections

Eye infections are commonly caused by bacteria or virus. When our eyes are exposed to a variety of pathogens infections occur that leads to itching, redness, photophobia and pain.Identify the sourceHere are some possible sources of an eye infection:Local from the eyelids or remote from the sinuses Trauma Contact Lenses Immune deficiency Disease like diabetes resulting in bacteria growth or viruses. Cold sores, genital herpes an Read more...

Tips to keep your Teeth Healthy

Taking proper care of your teeth and gums are essential because healthier teeth and gums are less prone to tooth decay and gum disease. Strong teeth help you to eat up all kinds of foods. And yes, they give sparkling smile too.Some useful tips to keep your teeth healthy for as long as you wantDrink plenty of water. Eat a variety of healthy foods. Avoid high-sugar foods. Brush twice a day. Learn the correct way to brush from the d Read more...

Causes of Vertigo

Causes:The various parts of human body's equilibrium or balance are regulated by the inner ear, brain stem, cerebellum, nerve tracts or proprioceptive system and eye. Hence a disorder in any of these parts can cause vertigo.Common causes include:Motion sickness - The most common cause of vertigo is motion sickness because the inner ear is flimsy to constant swaying motions. This occurs only when a person travels or moves a long distan Read more...