Functions of Proteins

The word protein was emerged from the Greek word proteins which means primary. It has many roles to play in our body without which normal functioning can be impaired.Functions of proteins includesIt develops antibodies, which are our primary defense system against germs and diseases.Aids in muscle contraction, which we get from contractile proteins.Bu utilizing enzymes it catalyses metabolic and biochemical reactions. Enzymes tak Read more...

Choosing the Right Protein

Expert nutritionists have estimated that our body requires 0.8 to 1 gram of protein per day for each kilogram of body weight. So choosing the right protein will keep you fit and healthy.It is found in all meat, fish, egg, legumes, milk and milk products and soy. It is also found in all other food with minimal quantities. Whey protein, a powdered milk product contains the highest biological value and helps to meet your daily requirement of pro Read more...

Crack your Nut

Take a nutritional tour of the nut bowlEvery day, consuming high-fat food that will give potassium, fiber and protein, helps to promote good health. The nutritional value of various dry fruits are given below;PeanutsCalories: 165 Fat: 14 gm Fiber: 2 gmThese are a rich source of vitamin E and protein (7 gm).Don't Eat the salted variety: 28 gm contain 230 (mg) of sodium.CashewsCalories:163 Fat: 13 gm Fiber: 1 gmC Read more...

The Best Ways to Build Healthy Eating habits

As you make a food chart, strive to follow three general principles of healthy eating. These goals make beneficial habits that keep you physically fit. Nutrient expert's says that individuals who eat substantial breakfast including protein and carbs lose more weight than who have a small breakfast.Aim for BalanceThe key to eating healthy food is completely relying on a various forms of nutritious foods from different food groups. To meet Read more...

Nutrition Analysis Software

To make nutrition analysis easier, software developers discovered an amazing device by embedding nutrient data into programs that do the math for you. It's enough to enter the information about your physical condition; you will get your nutrition requirement results. When you enter a type of food and serving size, the computer programs the major nutrients and calories provided, both as a figure and a percentage of your daily needs. This feature h Read more...

ILLINESS AND RECOVERY

Food-drug interaction:The effects of certain drugs can be modified by some foods and supplements and vice versa a food reduces or increase might affect the absorption of the drug. Calcium in our body binds to some antibiotics, inhibiting the body from absorbing either one. Some medicines are better to taken with a meal. A physician or pharmacist could give detailed instruction for when and how to take medication.Fluids:Fluids are spec Read more...