Vitamin K is a group of compounds such as vitamin K1, vitamin K2, etc. Vitamin K1 is found in leafy greens such as spinach and asparagus, green peas, green tea, oats and whole grain. Vitamin K2 is largely acquired from meats, cottage cheeses, butter, chicken liver and eggs, and many others.It is highly essential in preventing blood clotting, which is why it's a life saving vitamin. Vitamin E is indispensible for inhibiting and healing osteop Read more...

Found in most fruits and vegetables. Most animals can make their own vitamin C: The human body however cannot. But the good news is that there is plenty of vitamin C in most of the food we eat. Vitamin B and C are water soluble, so our body needs a fresh supply daily. Vitamin C can be easily lost even if you do some simple work such as cutting fruits and vegetables. We lose it more when we keep them covered in a refrigerator. So anything that inc Read more...

These are many vitamins clubbed together: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12), all make up what we call vitamin B or B complex.Found in fresh fruits, vegetables, whole grains, nuts, eggs, fish and cheese. Of these, B12 is found mostly in non-veg sources, so vegetarians have to take extra care to include this vitamin in their diet. Curd and cheese Read more...

Fat is energy dense substance maintains body temperature, absorbs vitamins, and provides energy. It is an essential part of our diet, gives 9 calories for each gram while carbs and proteins provide only 4 calories for every gram.Functions of fatTransports vitamin A, E, K, D which are known as fat soluble vitaminsDefends vital organs like heart, kidney, liver, lungs, etcActs as an protector and inhibits loss of body heat.It is Read more...

Saturated fatsSaturated fats are solid at room temperature and the main sources are butter, animal fats, coconut and palm oil, milk and milk products. Long chain fatty acids are found in animal fats. Saturated fats impair cardiovascular health and are hard to digest. These fats raise total and bad cholesterol levels. Ghee has short chain fatty acids. These are easy to digest and promote good health.The fats in animal fats are tough on the Read more...

For a slim, toned body, healthful heart, smooth skin and glossy hair, make fat a part of every meal or three main meals. All fats are made up of many numbers of hydrogen, oxygen and carbon assorted in various orders. It's just enough to consume food cooked in oil. Include dry fruits, dairy products like cheese, butter, ghee, etc.Eating healthy fats in healthy amounts will actually ensure proper functioning of the body and optimum fat burning. Read more...