Sip Kokum Juice to treat heart diseases & Diabetes

Mangosteen embodies properties that defends the improvement of heart disease and diabetes in obese patients. For people drinking over half a liter of kokum juice a day, the degree of reduction in CRP levels were statistically significant. Read more...

Essential Minerals for Women's Health

All minerals in our body plays a remarkably important role as catalysts, co-enzymes, and co-factors of our metabolic reactions. Minerals don't provide our body with any energy or calories but they are important so that we can use our energy or calories well.A high intake of processed food and other lifestyle factors like smoking, late nights and inactivity are increasing our need for vitamins and minerals, reducing our ability to absorb them Read more...

Benefits of cooking with coconut oil

Lowers cholesterolRecent studies have proven that one of the forms of saturated fat in coconut helps to metabolize your cholesterol quickly and reduces overall cholesterol levels.Contributes to youthfulnessThe contribution of coconut oil leads to the stimulation of the thyroid gland, which controls cholesterol levels. A well-regulated thyroid uses cholesterol to make chemicals vital to preventing disease and slowing aging effects. Read more...

Important Functions of Vitamin A

Found in whole and low fat milk, dark leafy vegetables and in the liver and kidney. Forms of vitamin A found in plant sources are called carotenes.Vitamin A is highly essential to support our immune functions, improve eyesight and for the growth and development of our body. It is one of the potent antioxidants which protects cells against free radicals.Ken-Map, Yep-Go, Aye-Eye, Prophecy.Take it when you are stressed, or traveling. One of Read more...

Why is it so necessary to maintain our Vitamin D levels

Found in our body, which produces vitamin D upon exposure to sunlight. It is the sunlight vitamin. To get this vitamin, get your daily dose of sunlight. The best time to do this is around sunrise. People of north India have a favorite activity in the winters. It's called dhup sekna, or sun bath. It's a great way to get that daily dose of vitamin D, and of course to warm your self during the winters. Apart from this, we can also get vitamin D from Read more...

Maintain a Healthy Immune System with Vitamin E Veggies & Fruits

Found in polyunsaturated vegetable oils like corn, soy, sunflower, safflower oil and seeds, nuts, whole grains. Processing and overcooking foods drastically reduce vitamin E content. So when you make Maida out of whole wheat or pulp your vegetables like you do in pavbhaji, there is almost no vitamin E left in them. Asparagus, green leafy vegetables, berries and tomatoes are good sources of this one.Vitamin E is one of the powerful oxidant. It Read more...