Healthy Way to Lose Weight

Maintaining a healthy weight can be difficult, on the other hand shedding your weight is even tougher. Are you desperate about reducing your weight and your diet don't work for it? You have to develop a healthier relationship with food that helps you to lose weight considerably.Losing your weight in a healthier is important, than slimming your hips or losing a chin. It would really be a crying shame if you worked so hard to shed a few pounds Read more...

Surprising Health Benefits of Coconut

For far too long, people have missed out on the multifarious benefits of coconut. Regular users of coconut and coconut oil will readily vouch for its healing and nourishing properties. Coconut is Nature's medicine cabinet, effective as a natural anti viral and anti microbial. Coconut oil has been found to be extremely good in addressing problems relating to ringworm, Candida thrush and parasites that can cause intestinal infections such as giardi Read more...

Organic Foods for a Long & Healthy Life

To stay healthy it is ideal to have four servings of vegetables and fruits at every meal. The only solution is to go green and eating organically grown food as far as possible. Organic foods are free from highly toxic pesticides, herbicides, fungicides, antibiotics, flavorings, sweeteners, additives and growth hormones which are commonly used in intensive farming.Organic food recipes for good healthFarm Fresh SmoothieIngredientsRead more...

Top nine winter foods

1.Cruciferous vegetablesThe cruciferous family consists of broccoli, brussels, cauliflower, kale,cabbage and mustard. These vegetables contain high amount of beta-carotene, vitamins C and E, folate and calcium. All these are immune and enhancing nutrients that augment the body's ability to fight infections. Experts recommend eating at least one cruciferous vegetable every day, especially during winter.2.Citrus familyFruits be Read more...

Sip Kokum Juice to treat heart diseases & Diabetes

Mangosteen embodies properties that defends the improvement of heart disease and diabetes in obese patients. For people drinking over half a liter of kokum juice a day, the degree of reduction in CRP levels were statistically significant. Read more...

Essential Minerals for Women's Health

All minerals in our body plays a remarkably important role as catalysts, co-enzymes, and co-factors of our metabolic reactions. Minerals don't provide our body with any energy or calories but they are important so that we can use our energy or calories well.A high intake of processed food and other lifestyle factors like smoking, late nights and inactivity are increasing our need for vitamins and minerals, reducing our ability to absorb them Read more...