Exercises to Lose Belly Fat

CRUNCHES. Lie flat on your back by bending your knees; raise your shoulders off the floor without using your neck. LEG RAISES. Lie flat on your back, raising both legs from the floor at the same time in a fluid using your neck. REVERSE CURL. Keep your hip on the floor and bend your knees towards the chest while lying on your back. CAPTAINS CHAIR. While sitting on a sturdy chair, grip the armrests and slowly lift your knees towards your che Read more...

Top 10 Healthy Tips to Lose Weight Fast

1. Avoid Crash DietsConsuming lesser than 1,000 calories a day leads to sustained weight loss. These diets may help you to reduce your weight at high percentage.2. Don't Skip Breakfast.Skipping breakfast may seems to a simple way to cut calories, but the result would be voracious appetite for the rest of the day.3. Drink Green Tea.Green tea not only proffers the combined benefits of caffeine and catechin but also rev u Read more...

Exercises for Varicose Veins

Rest your LegsAfter doing any leg exercises including lengthy walking or standing, it is recommended that the legs be kept raised at a level of about 6 to 12 inches above the heart for about 10 minutes or so. This posture reduces the risk of varicose veins.You can also practice the followingLie down on the floor with your rear almost touching a wall. Keep your legs in an elevated posture resting across the wall. This provides a good r Read more...

Leg Exercises for Toning

Calf StretchingOn the edge of a step, stand on the balls of your feet..Leg-up and lower your heels as long as they go. Do 40 repetitions to stretch back to the calf muscles.PedalingLie on your back on the floor supporting yourself with your hands. Raise your legs and pedal as if riding a bicycle.Tip-toesWalk around the house on tip-toes to stretch the calves.Heel WalkWalk around the house on your heels.( not always, ju Read more...

Daily Exercise Routine

Workouts for WomenThere are always Lifetime movie to watch, closets to clean out - there will always be a million things easier to do than exercise. You feel completely rejuvenated when you actually do it?Seek balance in your regimen. Carrying on an exercise relationship with the elliptical trainer seven days a week in life brings on one type of healthy food - it's good for you, but you don't get any variety and you risk hurting yourself. Read more...

Fitness Centre

Find the Right GymGyms are convenient – Join a gym equipped with all facilities in one place. The very fact of having a gym membership inspires you to work out. On the other hand, after shelling out all that money, you may not continue with the gym as you will be tired back from work. So, it’s important to choose a gym not just in a convenient location but also train you at your flexible timings. When you have these options, you will surely n Read more...