Daily Exercise Routine

Workouts for WomenThere are always Lifetime movie to watch, closets to clean out - there will always be a million things easier to do than exercise. You feel completely rejuvenated when you actually do it?Seek balance in your regimen. Carrying on an exercise relationship with the elliptical trainer seven days a week in life brings on one type of healthy food - it's good for you, but you don't get any variety and you risk hurting yourself. Read more...

Fitness Centre

Find the Right GymGyms are convenient – Join a gym equipped with all facilities in one place. The very fact of having a gym membership inspires you to work out. On the other hand, after shelling out all that money, you may not continue with the gym as you will be tired back from work. So, it’s important to choose a gym not just in a convenient location but also train you at your flexible timings. When you have these options, you will surely n Read more...

Healthy Way to Lose Weight

Maintaining a healthy weight can be difficult, on the other hand shedding your weight is even tougher. Are you desperate about reducing your weight and your diet don't work for it? You have to develop a healthier relationship with food that helps you to lose weight considerably.Losing your weight in a healthier is important, than slimming your hips or losing a chin. It would really be a crying shame if you worked so hard to shed a few pounds Read more...

Surprising Health Benefits of Coconut

For far too long, people have missed out on the multifarious benefits of coconut. Regular users of coconut and coconut oil will readily vouch for its healing and nourishing properties. Coconut is Nature's medicine cabinet, effective as a natural anti viral and anti microbial. Coconut oil has been found to be extremely good in addressing problems relating to ringworm, Candida thrush and parasites that can cause intestinal infections such as giardi Read more...

Organic Foods for a Long & Healthy Life

To stay healthy it is ideal to have four servings of vegetables and fruits at every meal. The only solution is to go green and eating organically grown food as far as possible. Organic foods are free from highly toxic pesticides, herbicides, fungicides, antibiotics, flavorings, sweeteners, additives and growth hormones which are commonly used in intensive farming.Organic food recipes for good healthFarm Fresh SmoothieIngredientsRead more...

Top nine winter foods

1.Cruciferous vegetablesThe cruciferous family consists of broccoli, brussels, cauliflower, kale,cabbage and mustard. These vegetables contain high amount of beta-carotene, vitamins C and E, folate and calcium. All these are immune and enhancing nutrients that augment the body's ability to fight infections. Experts recommend eating at least one cruciferous vegetable every day, especially during winter.2.Citrus familyFruits be Read more...