7 days vegetarian diet food to lose weight

Day 1:Breakfast: Fresh unsweetened fruit juiceMidday: Fresh unsweetened fruit juiceLunch: Lentil (dhal) soupEvening: Green TeaDinner: Mixed vegetable soup, Lentil SoupIngredients:1 tsp chopped onion 5 ml butter 2 tsp diced carrots 1 clove crushed garlic 1 small diced tomato 30 g soaked lentils 300 ml water 1 rinsed and thinly sliced spinach leaf 1 tsp lime juice 1 small bay leaf Oregano to taste Read more...

Exercises for 50-plus women to Stay Healthy

To exercise or not to exercise? This would be the question that plagues our minds as we get older. However, Exercises for women is must even at their 50’s to feel rejuvenated and to promote good health.These days, women are experiencing early menopause as a result of the stresses of modern living; flat nutrition from highly processed food and lack of physical activity. Further, 50 plus women’s are also more prone to osteoporsis due to noncons Read more...

Exercises to Lose Belly Fat

CRUNCHES. Lie flat on your back by bending your knees; raise your shoulders off the floor without using your neck. LEG RAISES. Lie flat on your back, raising both legs from the floor at the same time in a fluid using your neck. REVERSE CURL. Keep your hip on the floor and bend your knees towards the chest while lying on your back. CAPTAINS CHAIR. While sitting on a sturdy chair, grip the armrests and slowly lift your knees towards your che Read more...

Top 10 Healthy Tips to Lose Weight Fast

1. Avoid Crash DietsConsuming lesser than 1,000 calories a day leads to sustained weight loss. These diets may help you to reduce your weight at high percentage.2. Don't Skip Breakfast.Skipping breakfast may seems to a simple way to cut calories, but the result would be voracious appetite for the rest of the day.3. Drink Green Tea.Green tea not only proffers the combined benefits of caffeine and catechin but also rev u Read more...

Exercises for Varicose Veins

Rest your LegsAfter doing any leg exercises including lengthy walking or standing, it is recommended that the legs be kept raised at a level of about 6 to 12 inches above the heart for about 10 minutes or so. This posture reduces the risk of varicose veins.You can also practice the followingLie down on the floor with your rear almost touching a wall. Keep your legs in an elevated posture resting across the wall. This provides a good r Read more...

Leg Exercises for Toning

Calf StretchingOn the edge of a step, stand on the balls of your feet..Leg-up and lower your heels as long as they go. Do 40 repetitions to stretch back to the calf muscles.PedalingLie on your back on the floor supporting yourself with your hands. Raise your legs and pedal as if riding a bicycle.Tip-toesWalk around the house on tip-toes to stretch the calves.Heel WalkWalk around the house on your heels.( not always, ju Read more...