It promotes heart relaxation and the cardiovascular functioning because inversions slashes strain on the heart.While in headstand, de-oxygenated blood is able to flow more easily from the extremities to the heart.This asana even improves concentration, reduces anxiety and stress. This is because the flow of fresh oxygenated blood is soothing from the heart to the brain.While in headstand, the brain collects a larger amount of blood th Read more...

The Shashankasana is a dynamic practice that strengthens the muscles of the legs, helps in soothing the nerves and gives a feel of tranquility.Practicing this pose on a regular basis greatly helps in developing the circulation of blood to the scalp, face, and brain which leads to give glowing and radiant skin.Performing this asana stimulates the stomach; spleen and liver. It also helps in regulate their functionality.The Shashankasan Read more...

A beautiful head of hair is something that we all wish for; whether in the form of long, lustrous locks that entice an onlooker to run his fingers through or playful curls that bounces and dances with each step one takes, or a smart, short crop that shines with health and vitality. Healthy hair is truly a person's crowning glory and it is often the source of poetry for some and many for others!Hair needs to be tended to and taken care of; aft Read more...

Sarwangasana is one of the beneficial therapies that heals asthma, diabetes, thyroid disorders, impotence, urinary disorders, hair fall and menopause disorders.Performing Sarwangasana, drains the blood from the legs. This helps people to relieve from varicose veins.Practicing this asana on a daily basis helps a lot to relieve from mental and emotional stress, fear and headache.It tranquilizes the mind, stimulates the thymus gland and Read more...

Creating a feng shui bed room will embellish the look while improving a harmonious flow of healthful energy. It should be exciting yet calming at the same time. Some guidelines for you to achieve.The bed should be placed in a convenient way and should be accessible from both sides.Sleeping with your legs pointing the bedroom or main door is not good, this is the coffin position that drains your energy.Don't hang any mirror or reflecti Read more...

Rings on tables.Camouflage the rings left on tables by cups and glasses by rubbing slightly with an abrasive paper and then rubbing with cigarette ash , mixed with cooking oil.Glasses.If glasses stacked on one another refuse to unstuck, just leave them in the refrigerator overnight. They will come apart the next day. Read more...