Avocados are lush and delicious fruits that are characteristically creamy yet extremely rich in healthy fats. This pear-shaped fruits is loaded with plenty of nutrition that includes 20 different types of essential vitamins and minerals. Eating avocadoes are a great way to add health fat to your body. Since it contains health benefiting properties, it aids in promoting good health.Besides, avocados contain a high concentration of protein th Read more...

A healthy and balanced diet is highly essential if you want to lose your weight post pregnancy. When your body starts accumulating baby weight, you must have to start a weight loss plan that includes gentle exercise such as walking, pelvic floor exercises and stretching. However, you have to wait for at least 2 to 3 months, or as far as you sense that you've recovered from the birth to take up more strenuous exercise.If you have had a C-secti Read more...

Every soon to- be bride wishes to look not just beautiful, but stunning and pleasing on her wedding day. To achieve a great look you should plan for a healthy diet before 3 months in the lead up to your big day. Only a healthy and fresh diet can help you to get beautiful and youthful skin within weeks. But, most would-be brides focus only on losing those extra pounds in a short time frame rather than eating a healthy diet.Naturally, every go Read more...

Since water is an indispensable component of the human body, we have to drink 8 to 10 glasses of water every day. In fact, our body is composed of 65 percent of water and adequate water intake has numerous health benefits. The presence of water is in our body helps us in a plenty of ways to sustain life on Earth. Poor water intake can cause various health problems so drinking large amount of water every day would amazingly help to promote good h Read more...

During summer it's very important to stay hydrated because the summer heat can cause various health issues if adequate fluids are not consumed. Stay hydrated by eating and drinking natural cooling agents, will give you enough energy needed to survive in the heat. Also, drink water which is excellent in keeping your body hydrated during the summer months. Water also plays an imperative role in lubricating internal surfaces, flushing toxins, transp Read more...

Dandruff can be caused by a various factors that include dry skin, chemical rich hair products; and skin conditions like psoriasis, seborrheic dermatitis, or eczema. In addition, environmental pollutions are one of the main causes for this chronic condition. The overgrowth of yeast called malassezia can cause dandruff. This yeast grows on your scalp due to high stress levels, hormonal imbalance, excessive oil on the scalp, or any problems with th Read more...