Fitness

Four Essential Aspects of Fitness

Let's focus on the four essential aspects of fitness; four things that will keep you, fit, graceful and healthy. Whatever your age may be, these four aspects (strength, Stamina, Stretch, and Stability) are what are going to keep you going and give you a life of quality.1. StrengthOverall body fitness will keep you strong, give you long life, lean muscles and keep you looking toned. There is a huge difference between body building and stre Read more...

Compression Stockings for DVT

A compression stocking is worn from the toes to the knee or to the top of the leg to promote the blood flow. Some physicians recommend wearing compression stockings which helps to control varicose veins. If you are suffering from varicose veins you are not supposed to wrap elastic bandages around their legs because they may block the blood flow to the region.Compression stockings are also called as Pressure stockings and are flexible stocking Read more...

Practising Good Sleep Hygiene

Practicing Good Sleep HygieneThe poor sleep hygiene habits are daytime sleepiness, inadequate sleep routine, excessive consumption of caffeinated products or stressful lifestyle, etc. Here, you have a cool tips to sleep well ever day.Experts recommend the following tips that aid you fall asleep;Avoid consuming alcohol, nicotine, and other drugs close to bedtime.Stick to a regular relaxing activities such as reading books, light st Read more...

Quit Smoking

Quitting smoking is extremely hard for so many people due to the presence of nicotine, an addictive drug found in tobacco. Giving up smoking helps to live longer and healthier by lowering the risk of lung cancer, cardiovascular disease, and lung disease.Do you mind to do the healthy thing that saves your life? Then Quit smoking and stay healthy. The threat of far-off illness or earlier death is tough to assimilate. There are many ways to giv Read more...
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