Fitness

Useful Tips and exercise to speed up the metabolism

Following a proper diet will speed up metabolism.Some useful tips are:Drink eight glasses of water every day. It helps to flush out the toxins.Exercise. It helps take of any aberrations in your calorie intake.Take small frequent meals a day. Three large meals lead to mid-meal deficit which lowers metabolism. Say no to alcohol, white bread and sweets.Fasting and feasting can disrupt the metabolic functioning. If you fast, the b Read more...

Diagnosis and Treatment for Acidity

How is it diagnosed?Heartburn is the main symptom of acid reflux that causes severe stomach ache. Tests are recommended when the symptoms are severe or if treatment does not cure the acid reflex. Tests may also be advised if you are over age 50, when symptoms first appear.Endoscopy is the common test.When the diagnosis is not definite, a test is take usually to examine the acidity inside the oesophagus.If the symptoms are not usua Read more...

Tips to keep your Teeth Healthy

Taking proper care of your teeth and gums are essential because healthier teeth and gums are less prone to tooth decay and gum disease. Strong teeth help you to eat up all kinds of foods. And yes, they give sparkling smile too.Some useful tips to keep your teeth healthy for as long as you wantDrink plenty of water. Eat a variety of healthy foods. Avoid high-sugar foods. Brush twice a day. Learn the correct way to brush from the d Read more...

Do's to have Good Posture

Sit tightSit upright with your back straight; it should rest on the backrest of the chair.Make sure that your back touches the chair.Your feet should touch the floor completely.At no point should you feel that you are straining your back or legs more than necessary.Take a standStand straight with your feet spread slightly apart.Put your weight equally on both legs and avoid leaning on one leg.Don't bend forward [hu Read more...

Benefits of Having a Good Posture

Benefits:Back pain, knee pain, and shoulder pain and firmness can be avoided if you learn to sit/stand the in the right posture.When you do any activity in the correct posture, all the muscles will be in a relaxed state.Performing all kind of activities in the right posture will surely avoid the unnecessary wear and tear and strain on the muscles.Besides, it protects the spine from becoming steady in abnormal positions.When al Read more...

Breathing problem during Winter

During winter you can see people rushing to hospitals or nursing homes to recover from cold that cause breathing problems. Cold weather does have its effect on the normal respiration and its triggers the respiratory disease. Cold and dust is a major cause for stimulate respiratory ailments like allergic rhinitis, cough, and asthma.Asthma is a chronic condition marked by frequent attacks of breathlessness with wheezing. Ayurveda treatment is p Read more...
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