As you make a food chart, strive to follow three general principles of healthy eating. These goals make beneficial habits that keep you physically fit. Nutrient expert's says that individuals who eat substantial breakfast including protein and carbs lose more weight than who have a small breakfast.Aim for Balance
The key to eating healthy food is completely relying on a various forms of nutritious foods from different food groups. To meet the daily nutrient requirements, you need to consume all forms of food in the recommended amounts. Don't omit any kind of food to gain the nutrient strength's of that specific food. If you miss a group on one day, you can make it up on the next.Choose Variety
Every food you consume from a food group does not have all the nutrients necessary for daily activities. Therefore eat many different foods in each group. Eat small amount of a few favorites. Avoid consuming food as it includes ingredients that have been converted from their natural state. Get these habits right, you will more likely gain all the nutrients and phytochemicals.Eat in moderation
To maintain calories, eat all types of food, but in reasonable amounts. You can also include foods with fat and added sugars but in modest amount. Drink at least two liters of water a day instead of cordial or soft drinks. Including fruits in your diet keeps you healthy.