The Shashankasana is a dynamic practice that strengthens the muscles of the legs, helps in soothing the nerves and gives a feel of tranquility.
Practicing this pose on a regular basis greatly helps in developing the circulation of blood to the scalp, face, and brain which leads to give glowing and radiant skin.
Performing this asana stimulates the stomach; spleen and liver. It also helps in regulate their functionality.
The Shashankasana benefits the practitioner in various ways like toning up the spinal nerves, alleviating the arthritic pain and regulating the adrenal glands. Regular practice of this asana relieves constipation and is highly beneficial for the reproductive organs.It plays a major role in toning the pelvic muscles and the sciatic nerves.
It elongates the back muscles and detaches the individual vertebrate from each other. This releases pressure on the discs.