March 10, 2015

Weight Loss Tips after Pregnancy

A healthy and balanced diet is highly essential if you want to lose your weight post pregnancy. When your body starts accumulating baby weight, you must have to start a weight loss plan that includes gentle exercise such as walking, pelvic floor exercises and stretching. However, you have to wait for at least 2 to 3 months, or as far as you sense that you’ve recovered from the birth to take up more strenuous exercise.

If you have had a C-section to deliver your baby, you have to wait at least for 12 weeks to start even a gentle exercise. It’s a little difficult for people who had a cesarean to lose weight and to get in shape than those who had vaginal deliveries. The initial days would be painful even to perform mild motion exercises in the bed. It’s good to perform deep breathing, abdominal and kegel exercises after 3 months of surgery.

If you’re the one looking to shed baby weight and being unsure how to begin a weight loss plan, then here are five easy steps to shed weight post pregnancy!

Breastfeed

When you breastfeed, you need more than 500 calories a day, or about 3000 calories. However, breastfeeding helps to burn around 800 calories per day. You must also eat healthy foods that aids in secreting more breast milk needed for the baby. Various studies have proven that breastfeeding greatly help you to get in shape faster.

Watch Calories and Fat

Avoid consuming empty-calorie foods such as carbonated drinks and chips, as well as fad diets that can cause weight gain. Instead, include a variety of nutrient-rich meals on a daily basis. Make your meals with lean protein, whole grains, citrus fruits and fresh vegetables and a lot of low-fat dairy products to lose weight in a natural way.

Eat small meals containing vegetables frequently throughout the day to regulate your blood- sugar levels and help prevent you from overeating. Your calories are metabolized more easily when your calorie intake is distributed to your body throughout the day. This would help your body from storing fat.

Eat Healthful Snacks

Skip the sugary treats because it can increase your blood-sugar levels. After delivery, it’s good to eat high fiber snacks such as figs, raisins, wheat and veggies to lose your weight in a healthy way. These healthful snacks not only fill your stomach but also help with digestion and regularity. You can also stock up on low-fat milk and yogurt for snacks which aids in weight loss by congesting a hormone that cause the body to store fat.

Load up on Super Foods

Since you’re a mother your body needs bounteous nutrition so it is very important to choose foods that are rich in the nutrients your body need and less in calories and fat.

Fish is one of the great foods that contain DHA, an indispensable omega-3 fatty acid that greatly supports in developing a healthy brain and nervous system of your newborn. A good source of DHA includes salmon, sardines, tuna and etc. You must also add proteins in your diet. The best sources of protein are lean meat, chicken, and beans. Be sure to eat foods that are low in fat and high in protein and fiber.

Keep Yourself Hydrated

Drink plenty of water throughout the day to maintain your body temperature, balance your body fluids and too hydrate yourself in a better way. Also, intake of fresh fruit juice aids in keeping your body temperature and flushing out the toxins. Besides hydrating, you must also balance the hormones that allow your body to store fat.

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