Since water is an indispensable component of the human body, we have to drink 8 to 10 glasses of water every day. In fact, our body is composed of 65 percent of water and adequate water intake has numerous health benefits. The presence of water is in our body helps us in a plenty of ways to sustain life on Earth. Poor water intake can cause various health problems so drinking large amount of water every day would amazingly help to promote good health.
Here are very powerful reasons why we have to drink lots of water every day;
1. Balances the Body Fluids
The functions of the bodily fluids are digestion, metabolism, saliva secretion, transportation of nutrients, and regulating body temperature. Drinking more water helps to balance the functions of bodily fluids that leads to total well being.
Our brain transmits information with kidneys via the posterior pituitary gland, controls the functions of the kidneys. When your body fluids are lesser than normal level, your brain triggers the body’s thirst mechanism. So, to regulate body function in an efficient manner, you should drink a certain amount of water every day.
2. Promotes Weight Loss
Consumption of more water is one of the keys to shed those extra pounds. Various studies have also proven that people who are drinking a large amount of water while dieting reduced more weight that those who drink less water. Further, Drinking water at regular intervals removes by-products of fat and reduces hunger as it is natural appetite suppressant and increases your metabolism, thereby burn your calories.
Regular intake of more water also greatly helps to delay the feeling of hunger. Since the water fills your stomach, it tends to lessen the sense of hunger, thus the amount of calorie consumption is decreased.
Prefer eating foods that has high amounts of water content. Because, these foods require more chewing, and gets absorbed by the body very slowly, this would make you feel full. Include water-rich foods include fruits, vegetables, oatmeal, and beans in your diet.
3. Lower the Risk of Heart Attacks and Stroke
A certain amount of water intake is highly essential to keep your blood more fluid. Drinking more water defends clot formation in blood vessels which supplies blood to the heart and the brain. Drinking requisite amount of water helps balance blood pressure in check by expelling too much salt out of the body. Moreover, excessive salt retention in the body is one of the major reasons that lead to high blood pressure. By drinking more water and keeping blood pressure in check, you can reduce the complications of high blood pressure.
4. Improves Skin Complexion
Intake of excessive water has good benefits on skin too. The benefits of consuming water would surprise you! It helps to hydrate your skin, keeps your skin fresh, glowing supple, and spotless. It also helps to gets rid of the appearance of wrinkles on your skin. It is a wonderful anti-aging treatment around!
As your skin contains more water and functions as an insulating barrier to inhibit excess fluid loss, you have to increase the amount of water intake. When you are dehydrated, your skin looks drier and dull, which can be enhanced with proper hydration. Water also cleans your body from inside out while promoting the texture of your skin and hair.
5. Helps to Flush Out Toxins from the Body
Drinking enough water completely expels water soluble toxins from your body through sweat and via the kidneys. Adequate water intake flushes your system to a greater and keeps the body clean of certain toxic that tend to improve in tissues and organs.
It must for you to drink more water, since your kidneys need excessive fluids in order to remove the toxins from our body. Also, getting rid of waste by sweat and urination will lower the risk of kidney stones and urinary tract infections.