As we get older, many of us search for the perfect ways to stay young although we can’t stop the signs of ageing, but there a lot ways to lessen its effects naturally. Your eating habits and other activities play a vital role in fighting the ageing process.
Looking older than your age can affect your confidence. It can be embarrassing for most women who are in 40’s. Collagen is a protein developed by our cells is highly essential in upholding the youth. It also give the skin needed nourishment and elasticity. Our skin stays young and soft when we are young. The reason for this is our skin regularly reinvigorates itself. However as we age, collagen production decreases and existing collagen gets impaired due to sun exposure and unhealthy food habits. Consumption of antioxidant rich food is very effective in preventing our skin from several environmental factors that results in stimulating the process of ageing. Apart from this, we have various natural tips that help your body and mind to stay younger and healthier.
Eat Fruits
Include fruits that are abundant in vitamin C in your diet. Fruits such as orange, avocado, strawberries are filled with vitamin C that helps to flush out the toxins and maintains the skin health. Pomegranate is a luscious fruit that has the ability to protect the skin from damage caused by UV rays apart from lowering cholesterol and blood pressure. Also, intake of B Vitamins is essential for the health of our hair and nails.
Eat goji berry a fruit, well known for its anti aging properties. It has 500 times more vitamin C than an orange and is a good source of carotenoids, which are necessary to keep your skin healthy. It has power of promoting the release of human growth hormone, a substance in the body helps to boosts our ability to sleep, thereby makes us look younger. In addition, it reduces fat, enhances memory, and the immune system. To get youthful glow just eat all the fruits and live longer!!
Do yoga
The health benefits of yoga will surprise you! Practicing yoga and exercises every day for at least half an hour contributes an energy boost and helps to build bone mass. It will better your bone health, rejuvenates both digestive and reproductive system while improving your mood by reducing your stress levels. Most importantly, it has the ability to oxygenate the cells, and promotes the immune system which in turn helps prevent illness, and makes your skin radiant. Doing other physical activities such as swimming, running and cycling keeps you fit and healthy.
Choose healthy cooking oils
Fortunately, nature has provided us with all essential oils that are important to maintain a healthy body. I’s must to add oils that contains high levels of monounsaturated fat into your diet. Oils such as olive, canola, and flax seed greatly help you to stay lean and fit. It also helps you body absorb fat soluble carotenoids and vitamins that have an anti-aging effect on your skin.
Eat Carrots and tomatoes
Carrots and tomatoes contain bountiful betacarotene, an excellent anti-aging food. Eating vegetables that has betacarotene will improve the cell growth and builds collagen which maintains our skin’s elasticity. It also inhibits premature ageing and disease.